Exploring Mind and Body

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Naturally improve your lifestyle, one show at a time!

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Title: Thanksgiving Nutrition Tips

Thanksgiving Nutrition Tips

November 24th, 2016

With Thanksgiving coming up I thought I'd offer some Thanksgiving Holiday Nutrition Tips which can be used during any holiday season. This is a difficult… Go to Episode

EMB #268: Results from the inside out

November 28th, 2016

Health Coach, Wellness Author, and Motivational Speaker Michael Tamez, experienced a 15-year health transformation. On his incredible adventure, Michael… Go to Episode

WORST Time to Start a Program

December 1st, 2016

In this show I talk about why January is the WORST time to start any type of health and wellness program. Research shows only 8% of people get past January… Go to Episode

EMB #269: Faye Stenning Pro Spartan Racer

December 4th, 2016

Faye Stenning is a professional Spartan racer. She finished 2nd in 2016 US Championship Series and 3rd at 2016 Spartan World Championships. Faye Stenning… Go to Episode