Joe DeFranco's Industrial Strength Show


World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.


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Title: #3 Respect Is Number One (Guest George DeFranco)

#3 Respect Is Number One (Guest George DeFranco)

March 19th, 2015

For the first time ever, Joe sits down and interviews his dad. Known for speaking his mind, George DeFranco gives a very candid interview, covering an… Go to Episode

#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!

March 26th, 2015

Joe starts this podcast with an in-depth explanation of the guidelines that must be followed when training young athletes. George DeFranco then stops… Go to Episode

#5 You Have To Have A Game Plan! (Guest Dave Diehl)

April 2nd, 2015

Joe sits down with his 13-year client & friend - 2X Superbowl champ & former NY Giants All-Pro offensive lineman Dave Diehl. Dave shares a plethora… Go to Episode

#6 Welcome to the "Gun Show" (Guest Brian Cushing)

April 9th, 2015

The original poster child of DeFranco's Gym (Brian Cushing) sits down with Joe to discuss his off-season surgeries, changes in his training, rituals and… Go to Episode