Rdella Training | No BS Strength & Conditioning: Kettlebells, Barbells, and Bodyweight Training

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No BS Strength & Conditioning for the Fitness Enthusiast

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Title: RT 168 | Shawn Stevenson – The Most Underrated Habit For Health And Performance

RT 168 | Shawn Stevenson – The Most Underrated Habit For Health And Performance

April 6th, 2016

Shawn Stevenson returns to the podcast this week for one of THE MOST AMAZING interviews on the show to date! I’m extremely pumped and excited to have… Go to Episode

RT 163 | Hot Topics In Kettlebells, Strength, And Programming

March 2nd, 2016

In this week’s show, I answer some fantastic reader and listener questions about training and performance. You’re guaranteed to learn something… Go to Episode

RT 161 | Dr. Stuart McGill – How To Achieve Optimal Back Health

February 17th, 2016

Dr. Stuart McGill, Professor of Spine Biomechanics, is BACK (pun intended), and is this week’s featured guest on the podcast. Dr. McGill is a world-renowned… Go to Episode

RT 160 | Charlie Weingroff – Moving Beyond Training Equals Rehab

February 10th, 2016

Charlie Weingroff, strength coach and renowned physical therapist, returns to the podcast this week. Charlie is a Doctor of Physical Therapy, a Certified… Go to Episode