STR8 UP - Health Talk For Teens

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Get the latest medical advice to help teens look and feel their best from Doctor Robin Miller. Nature's Cure, an acne treatment company, presents STR8 UP, Health Talk for Teens. Each show strives to deliver candid, expert information to help adolescents make healthy decisions as they go through puberty. Topics focus on issues affecting the physical and emotional well-being of today's youth, including tattoos and piercings, mononucleosis, sports safety, exercise, skin care, nutrition and diet trends, personal hygiene, and dealing with stress.

STR8 UP - Health Talk For Teens navigateright Episode

How to Lose Weight the Safe Way

Losing weight is only half the battle. Dr. Robin Miller discusses how to diet smart so that the weight comes of safely and for good.

* How to determine if you are overweight or obese

* The most important factors for a healthy, successful diet

* Foods and habits to avoid if you are watching your weight

* Positive changes you can make to control your calorie intake