The Fit, Fat, Fast Podcast!
By Fit Fat Fast with Jon Smith and Debbie Potts
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Make the most of exercise and life by getting your body into a metabolically efficient state where it burns FAT as Fuel. Paleo? Primal? Vegan? None of that matters if you're not eating real food. Tired of being tired? Why limit performance? Be Fit, Use Fat, Get Fast!
||Ep 20 – Live, from Kona! Its time for Adrenal Fatigue!||When life hands you lemons, talk about Adrenal Fatigue. A failed interview attempt on Jon's part leads to a really great conversation about a very unsexy, but very important, part of Metabolic Efficiency. In this episode Jon and Debbie answer listene.||5/31/13||Free||View In iTunes|
||Ep 19 – The Perfect Health Diet||We welcome Dr. Paul Jaminet, co-author of The Perfect Health Diet on to talk about macro-nutrient ratios, proper amounts of protein, safe starches and essential foods. We just start scratching the surface on what has become (for Jon anyway) such an im..||5/23/13||Free||View In iTunes|
||Ep 18 – How Sweet is Your Blood?||Join us as we dive into the world of blood glucose meters, Jon talks about ones he likes and, more important, we discuss why someone who does not have diabetes might need/want to check their blood sugar. There are a few specific reasons why you might ..||5/17/13||Free||View In iTunes|
||Ep 17 – Cutting Cortisol||Today the talk is all about the Adrenal System as we go over Debbie’s recent adrenal screening. We talk about adrenal testing, how and why stress plays a role and we discuss the negative impacts of adrenal fatigue on metabolism.||5/9/13||Free||View In iTunes|
||Ep 16 – Metabolic Testing and Fat Adapted Vegans (?)||Jon and Debbie discuss in depth Jon’s recent metabolic crossover test, we talk about what went right, what went wrong and why gym metabolic testers aren't the people you want analyzing the data. We also go over the Maffetone formula,||5/7/13||Free||View In iTunes|
||Ep 15 – Nutrition Divas and Inflamed Athletes||Today we welcome Monica Reinagel, Master of Science, Licensed Nutritionist and host of the wildly popular Nutrition Diva podcast, on the show to talk about the correlation between nutrition and inflammation.||5/2/13||Free||View In iTunes|
||Ep 14 – Two Endurance Athletes walk into a Pharmacy….||No, its not the beginning of a bad joke, it’s the theme of today’s podcast. In this show Jon talks to a show listener who, in addition to an age group triathlete training for Ironman, is a Pharmacist about why something a LOT of endurance athletes t||4/30/13||Free||View In iTunes|
||Ep 13 – The Primal Mind/Body Connection||Get your propeller hats ready and sharpen your pencils because this episode is FULL of a ton of information about the effects of gluten and starch, ketosis and the significance of mental clarity and focus on health,||4/24/13||Free||View In iTunes|
||Ep 12 – The Maffetone Method||Dr Phil Maffetone, the man who wrote the training prescriptive that changed how endurance athletes approach sport, joins us today for a lengthy discussion on health and well-being. Debbie and Jon discuss with Dr.||4/18/13||Free||View In iTunes|
||Ep 11 – Total Body Health||In this episode we are joined by Sean Croxton of Underground Wellness who talks about what makes the whole body healthy, how that correlates to fat loss and what it means to be in total balance in life. We also get to listener mail and answer what per..||4/12/13||Free||View In iTunes|
||Ep 10 – Getting Started with Metabolic Efficiency||Here’s a "lagniappe" episode. Lagniappe is a French/New Orleans term for “A little Something Extra” and since we didn't put out a show for nearly two weeks we wanted to put out a little something extra for our listeners.||4/5/13||Free||View In iTunes|
||Ep 9 – The Mail Bag||In this episode we answer listener mail and talk about why cheating and/or fast-tracking metabolic efficiency is bad, what to eat during two-a-day training (spoiler: nothing special), what goes into a fat smoothie and we answer more questions about Maf...||4/5/13||Free||View In iTunes|
||Ep 8 – Being Bulletproof||Jon sits down with Dave Asprey, the BulletProof Executive to talk about metabolic function, bullet proof food and much more. Dave also talks about one very important supplement every endurance athlete should consider.||4/3/13||Free||View In iTunes|
||Ep 7 – Get a Grip, Trust your Heart||What happens when a 6 time Ironman World Champion and one of the top Triathlon coaches in the sport sits down to talk heart rate training? Well, an epic conversation breaks out, that’s what happens. In this episode we are honored to be joined by Mar||3/15/13||Free||View In iTunes|
||Ep 6 – Carbs: How low can you go?||Today’s episode is partly a re-airing of an interview with health guru Ben Greenfield on Metabolic Efficiency. Although originally done for Jon’s other podcast, this interview perfectly sums up the principles of fat adaptation and using fat for fuel||3/8/13||Free||View In iTunes|
||Ep 5 – Our Path to Metabolic Efficiency||In this episode Jon and Debbie talk about their personal path to metabolic efficiency, including all the stumbles, falls and fad diets along the way. Debbie gives a great perspective on being a female athlete and talks about her previous struggles in t...||3/2/13||Free||View In iTunes|
||Ep 4 – The Fat Burning Man||For this Debbie-less podcast we welcome Abel James, The Fat Burning Man, to talk about the ways to find health and happiness by ditching the crap carbs and eating real food. We talk about what healthy really means and how people who have struggled wit..||2/22/13||Free||View In iTunes|
||Ep 3 – Finding Traction||The amazing ultra-runner Nikki Kimball comes on the show to talk all things ultra-running, including how she got started, how the human body adapts and breaks through barriers and most important, how to use the body’s stored fat to fuel ultra-distance .||2/15/13||Free||View In iTunes|
||Ep 2 – The Basics of a Low Carb Way of Life||Jimmy Moore from Living La Vida Low Carb drops in to have a conversation about the basics of low carb living and discuss the really important points to consider as you begin that journey. Jon and Debbie also go over core work,||2/11/13||Free||View In iTunes|
||Ep 1 – Welcome to Fit, Fat, Fast!||Welcome to The Fit Fat Fast Podcast a podcast that helps maximize your performance in endurance sports and in life by making yourself metabolically efficient. Burn fat, eat less, kick ass! In this episode Jon and Debbie lay out everything you can exp||2/8/13||Free||View In iTunes|
Love!!! Lots of great info!!!!!
I'm new with my 50 lb weight loss and finding this podcast full of wonderful info to help me find my right life change foods and exercise plan. Love John and Debbie and all the great guests. Cant wait to try the bulletproof coffee. Thank You and keep up the great work!!
I am a fan of Garden Variety and have become a fan of Fit, fat, Fast. Jon has always provided great a deal of information that I have implemented into my training and diet. Keep up the great work and i look forward to future episodes.
#7 with Mark Allen
This is a must listen for anyone training or considering training Maff Method. Excellent Material, Excellent Questions and Excellent Guest. These guys don't talk over the guest. They actually listen and ask leading questions instead of looking for an opportunity to talk about themselves. You won't waste your time with this one. Great Job!