10% Happier with Dan Harris


Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.


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Title: #186: The Importance of Dying Before You Die, Helen Tworkov

#186: The Importance of Dying Before You Die, Helen Tworkov

May 8th, 2019

Helen Tworkov first encountered Buddhism in Nepal during the 1960's and has studied in both the Zen and Tibetan traditions. She has also studied with… Go to Episode

#185: Brené Brown, Vulnerability: The Key to Courage

May 1st, 2019

BrenĂ© Brown is a research professor at the University of Houston and has spent the past two decades studying courage, vulnerability, shame, and empathy.… Go to Episode

#184: The Zen Priest with an MBA, Marc Lesser

April 24th, 2019

At just 21 years old Marc Lesser took a year-long leave from his education to explore meditation. His one year leave would turn into 10 when he became… Go to Episode

#183: Fighting Depression with Social Connection, Johann Hari

April 17th, 2019

Suffering from his own long battle with depression, social scientist and author Johann Hari yearned for a greater understanding of what caused it and… Go to Episode