100MileUltrarunning

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Training & preparation for peak performance in 100 Mile Ultras

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Title: 100MileUR Episode 1 - 100 Mile Ultrarunning Podcast Announcement

100MileUR Episode 1 - 100 Mile Ultrarunning Podcast Announcement

April 23rd, 2010

I am launching a podcast focused on training and preparation for peak performance in 100 mile ultras.  Tune in soon for background information and goals… Go to Episode

100MileUR Episode 2 - Introduction, Background, and Podcast Objectives

April 25th, 2010

In this episode I provide the background and experiences that led me to become a 100 Miler, and I share my thoughts and goals for future episodes. Trail… Go to Episode

100MileUR Episode 3 - Pacing: Hope Springs Eternal, but Math Matters

April 26th, 2010

In this episode I share my views on some commonly overlooked pacing principles and discuss pacing’s contribution to peak performance. Trail Slammer… Go to Episode

100MileUR Episode 4 - Trail to the Grand Slam, 10 Weeks to Western States

April 27th, 2010

This is the first of ongoing weekly installments in which I will discuss my training as I attempt to complete The Grand Slam of Ultrarunning. Trail Slammer… Go to Episode