Training & preparation for peak performance in 100 Mile Ultras

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Title: 100MileUR Episode 1 - 100 Mile Ultrarunning Podcast Announcement

100MileUR Episode 75 - The Fad Wagon

May 17th, 2012

Tough Mudder and 5 Fingers.  Trail Slammer www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013684&supid=353193333 [...] Go to Episode

100MileUR Episode 74 - Barkley Live 2012

April 12th, 2012

No luck slipping into the Barkley, but I still had a grand adventure nevertheless!  Three finishers and a new course record!  Trail Slammer www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013684&supid=353193333… Go to Episode

100MileUR Episode 73 - Barkley to Brazil

April 12th, 2012

On the road to the 2012 Barkley Marathons, hoping to get lucky and get in;  Thanks for those who have supported the Challenged Athletes Foundation. … Go to Episode

100MileUR Episode 72 - Washington DC

April 4th, 2012

Running in the nation’s (USA) capital, and thank you very much for those of you who have supported my fundraising efforts for the Challenged Athletes… Go to Episode