3-2-1 Show


3-2-1 Show. A CrossFit podcast powered by River Parish CrossFit.


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Title: E-004 CrossFit Dos And Don'ts

E - 005 The Colonel

January 6th, 2018

Today we interview Colonel Jordan Jones and hear his story of how he went from a mislead youth to a full bird Colonel. We all have so much respect for… Go to Episode

E-004 CrossFit Dos And Don'ts

December 14th, 2017

This week we try to tackle the dos and don'ts of the box, CrossFit etiquette, and unwritten rules. Hopefully we don't ruffle too many feathers but just… Go to Episode