3-2-1 Show

starstarstarstarstar

3-2-1 Show. A CrossFit podcast powered by River Parish CrossFit.

RSS Feed URL

Claim this podcast

Remove this podcast

Play Latest Episode:

Title: E-004 CrossFit Dos And Don'ts

E-004 CrossFit Dos And Don'ts

December 14th, 2017

This week we try to tackle the dos and don'ts of the box, CrossFit etiquette, and unwritten rules. Hopefully we don't ruffle too many feathers but just… Go to Episode

E - 005 The Colonel

January 6th, 2018

Today we interview Colonel Jordan Jones and hear his story of how he went from a mislead youth to a full bird Colonel. We all have so much respect for… Go to Episode