3-2-1 Show. A CrossFit podcast powered by River Parish CrossFit.
Title: E-004 CrossFit Dos And Don'ts
December 14th, 2017
This week we try to tackle the dos and don'ts of the box, CrossFit etiquette, and unwritten rules. Hopefully we don't ruffle too many feathers but just… Go to Episode
January 6th, 2018
Today we interview Colonel Jordan Jones and hear his story of how he went from a mislead youth to a full bird Colonel. We all have so much respect for… Go to Episode