33Shake Podcast


33Shake is a podcast about endurance sports


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Title: Build a powerful base with Jamie Greaves

Conquer fear with ultrarunner and coach Kerry Sutton

May 15th, 2020

This week’s guest is ultrarunner and coach Kerry Sutton. Kerry has a long history in endurance sports, having rowed at university before embarking on… Go to Episode

Cooking for high performance in lockdown with Rachel Muse

April 30th, 2020

This week’s podcast guest is performance chef Rachel Muse. Rachel began her career in hotel and restaurant kitchens before travelling extensively cooking… Go to Episode

Nutrition during lockdown for health and performance with Matt Gardner

April 15th, 2020

We’re pleased to welcome Matt Gardner onto this week’s 33Fuel podcast. Matt is a highly experienced nutritionist, having looked after the nutrition… Go to Episode

Real world triathlon lessons learned from an Ironman season

February 28th, 2020

Covering everything from race pace and execution to planning, training plans, metal toughness and - of course - nutrition - this show draws on a combined… Go to Episode