33Shake Podcast

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33Shake is a podcast about endurance sports

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Title: Fuel like a pro with Hannah Grant

Nutrition during lockdown for health and performance with Matt Gardner

April 15th, 2020

We’re pleased to welcome Matt Gardner onto this week’s 33Fuel podcast. Matt is a highly experienced nutritionist, having looked after the nutrition… Go to Episode

Real world triathlon lessons learned from an Ironman season

February 28th, 2020

Covering everything from race pace and execution to planning, training plans, metal toughness and - of course - nutrition - this show draws on a combined… Go to Episode

The dark side of intermittent fasting

February 21st, 2020

Intermittent fasting is popularly seen as a useful and relatively simple tool with health and performance benefits, but it has another side which is far… Go to Episode

Gut health 101 with Ross Austen

February 6th, 2020

In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. A former… Go to Episode