3D Muscle Journey Podcast

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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

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Title: #34: All About Cardio

#34: All About Cardio

January 19th, 2017

In this episode, Eric Helms, Brad Loomis, and Andrea Valdez discuss the methods, mechanics, and purposes of cardiovascular training. Because they are… Go to Episode

#33: Coach’s Spotlight 2016 - Andrea Valdez

January 5th, 2017

This is our fifth and last of our one-on-one team interviews, featuring Andrea Valdez. As it is now December 2016, we’d like to close out the year with… Go to Episode

#32: Coach’s Spotlight 2016 - Jeff Alberts

December 29th, 2016

This is our fourth of five one-on-one team interviews, featuring Jeff Alberts. As it is now December 2016, we’d like to close out the year with some… Go to Episode

#31: Coach’s Spotlight 2016 - Alberto Nunez

December 22nd, 2016

This is our third of five one-on-one team interviews, featuring Alberto Nunez. As it is now December 2016, we’d like to close out the year with some… Go to Episode