5 - Minute Fitness

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Welcome to 5 Minute Fitness!! Here I’ll be giving you some of the fitness industry’s greatest tips on how to achieve you health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!

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Title: Prioritization: How to Prioritize Your Fitness Goals

Prioritization: How to Prioritize Your Fitness Goals

May 15th, 2019

This week we talk about why you should be prioritizing your fitness and how it can help you perform in all areas of life in the long run! If you haven’t… Go to Episode

Sleep: How to Get Better Sleep to Get Better Gains

May 25th, 2019

This week we talk about some different tips that you can utilize to help you get a better nights sleep to help you get those gains in the gym! If you… Go to Episode

Prioritization: How to Prioritize Your Fitness Goals

May 15th, 2019

Fitness Prioritization - On Today’s Episode, we dive DEEP into how to start prioritizing your time in order to get in shape and reach your fitness goals.… Go to Episode

HOW TO GET IN SHAPE !! - Preview Show

April 10th, 2018

Today I talk about how to set a fitness goal and how to follow through with that goal. With the 3 pouts I have outlined in this podcast, you are set up… Go to Episode