Back Pain Liberation Podcast Self Help for Bad Backs


Find out about successful self-help strategies to get rid of back pain with improved posture, proper relaxation and positive focus


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Title: Taming Chronic Pain with Amy Orr [Book Giveaway]

Taming Chronic Pain with Amy Orr [Book Giveaway]

October 30th, 2019

Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway] Go to Episode

Causes of Chronic Back Pain

October 9th, 2019

Learn what causes chronic back pain and why it needs to be treated differently to acute pain conditions with Dr. David Hanscom| BPL37 Podcast show notes Go to Episode

Spine Surgery [Don’t Make a Terrible Mistake]

September 23rd, 2019

Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast… Go to Episode

How to Handle Stress [for Back Pain Relief]

September 4th, 2019

How to handle unavoidable stress and get out of chronic stress-related back pain. Mindset to break the chronic pain cycle has 3 essential characteristics. Go to Episode