Be Well, Be Keto: Ordinary People, Extraordinary Results! Includes weight loss, reducing inflammation, diabetes, cancer...


The ketogenic diet is a low carb high fat, LCHF, lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. Please share with a friend who could use this encouragement and help.

Not to be a substitute for medical advice. Please consult your doctor.


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Title: #52 Kate Jaramillo - Ended Sugar Addiction & Ketogenic Living 101

#52 Kate Jaramillo - Ended Sugar Addiction & Ketogenic Living 101

August 28th, 2018

Kate is the founder of Ketogenic Living 101. It is a company that offers Ketogenic services, group programs and one on one programs to the general public… Go to Episode

#63 Amy Burkoski - Genetic Expression in Twins

December 12th, 2018

Amy is the twin of Debbie, last week's guest. Both women, and their mother, experience an essential tremor. However, with the ketogenic diet, both Amy… Go to Episode

#64 Logan Sneed - Brain Cancer Survivor

December 19th, 2018

Logan is a brain cancer survivor turned online personal trainer. Founder of, Logan provides online fitness programs to help people achieve… Go to Episode

#65 Robert Calvo - Lost 65 lbs and Gained a Spartan Race

December 28th, 2018

Robert is a contractor, husband, father and recovering drug addict with many years clean. He was looking at knee replacement as the to help his chronic… Go to Episode