The ketogenic diet is a low carb high fat, LCHF, lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. Please share with a friend who could use this encouragement and help.
Not to be a substitute for medical advice. Please consult your doctor.
Title: #52 Kate Jaramillo - Ended Sugar Addiction & Ketogenic Living 101
July 24th, 2019
3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade… Go to Episode
July 17th, 2019
Heather had morbidly obese since she was 11 years old. She bounced between 260 and 300 lbs all through college. One failed diet after another. After college… Go to Episode
July 8th, 2019
Krishna Kaliannan is the Founder and CEO of Catalina Crunch, a Keto-Friendly Cereal in Delicious Dark Chocolate and Cinnamon Toast. Krishna started Catalina… Go to Episode
June 26th, 2019
Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day… Go to Episode