Be Well, Be Keto: Ordinary People, Extraordinary Results! Includes weight loss, reducing inflammation, diabetes, cancer...


The ketogenic diet is a low carb high fat, LCHF, lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. Please share with a friend who could use this encouragement and help.

Not to be a substitute for medical advice. Please consult your doctor.


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Title: #52 Kate Jaramillo - Ended Sugar Addiction & Ketogenic Living 101

#92 Wade Lightheart - Heal Your Gut

July 24th, 2019

3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade… Go to Episode

#91 Heather Lost 110 lbs on Keto

July 17th, 2019

Heather had morbidly obese since she was 11 years old. She bounced between 260 and 300 lbs all through college. One failed diet after another. After college… Go to Episode

#90 Krishna Kaliannan - Healed Type 1 Diabetes and Epilepsy with a Ketogenic Diet

July 8th, 2019

Krishna Kaliannan is the Founder and CEO of Catalina Crunch, a Keto-Friendly Cereal in Delicious Dark Chocolate and Cinnamon Toast. Krishna started Catalina… Go to Episode

#89 Rachel Gregory - Study on Athletes

June 26th, 2019

Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day… Go to Episode