Belle's One Minute Messages | Sober Talk | Recovery | Alcohol | Stop Drinking | Daily Meditations | Sobriety


Daily sober podcast, tiny messages. Useful.


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May 29th, 2019

Drinking-thinking is different from sober-thinking. and your drinking-thinking is likely going to OBJECT to ideas suggested that come from sober-thinking.… Go to Episode

May 27th, 2019

we don’t have anybody to talk to about this sober stuff. in some cases, people who’ve been over-drinking for a long time can get stuck thinking that… Go to Episode


May 23rd, 2019

This is a three minute audio clip from the beginning of a recent podcast (SP309 Fine Tuning) where I talk about how to deal with anxiety. With a bit of… Go to Episode

April 29th, 2019

In today’s short message, i want to share with you a little piece of a longer audio about online sober groups (taken from SP303). i don’t have an… Go to Episode