The podcast dedicated to helping people who do CrossFit learn a holistic approach to improving their fitness that goes beyond exercise. Brought to you by Matt Walrath, founder of Beyond Macros, a nutrition coaching company that helps CrossFitters get leaner, stronger, and perform better through nutrition habit changes instead of restrictive dieting.
Featuring weekly interviews and insights from thought leaders in the fitness industry including researchers, coaches, doctors, and business owners.
Title: How to minimize the effect of overeating: Checking in and Nerding Out with Matt Walrath
December 7th, 2018
For today’s episode, I want to throw one more research-based tool in your toolkit. This tool will help you minimize the effect of overeating. It’s… Go to Episode
December 1st, 2018
today’s episode began when I heard Justin LoFranco, the founder of morning chalk up talk about their organization's guiding statement that “a giving… Go to Episode
November 23rd, 2018
This episode is an entertaining story about how getting fat saved Mark England’s mind. Go to Episode
November 16th, 2018
This week, we're going to talk about a timely little topic, and that is how to navigate your nutrition during the holidays, without being that girl or… Go to Episode