Burnt Out to Lit Up: Healthcare, Stress, Burnout, Anxiety, Self Care


Burnt Out to Lit Up is the only podcast addressing stress, anxiety, and burnout related to your job in the healthcare industry you will EVER NEED. Erika del Pozo MOT, OTR/L, is the founder of Joy Energy Time whose core mission is to help healthcare providers, administrators, managers, owners ect in the healthcare industry you kick their symptoms of anxiety, stress, and burnout related to their job. In this podcast, Erika will give you the latest research, statistics, tips, hacks, stories, and interviews that will help improve your work-life integration and become your most LIT UP version of yourself. Erika is an Occupational Therapist by trade. How does that help you ask? You may not know it, but OTs come locked and loaded with the knowledge and education to help with mental health and wellness. You will learn how to cultivate joy, strategies to manage and prevent burnout, how to take stock of the moment and increase mindfulness, and how to become a more effective, happy, and productive employee by establishing true work-life integration, and more!. Lets light up your world and slay your burnout beast!


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Title: 107 Burnout Basics Part 1: High Workload and Low Autonomy

107 Burnout Basics Part 1: High Workload and Low Autonomy

November 14th, 2019

This is part of a multi-part series where I discuss the six key work factors that lead to burnout. In this episode, I cover two out of the six factors:… Go to Episode

106 Expanding Energy Levels and Negotiating Salary Mindset with Brandy Marba [Interview]

November 7th, 2019

Brandy Mabra is the founder of Savvy Clover Coaching & Consulting and a certified career coach where she helps ambitious women achieve their boldest career… Go to Episode

104 The Deep-Rooted Causes of Burnout with Dr Robert Pearl MD [Interview]

October 24th, 2019

In this episode, we interview former CEO of the Permanente Medical Group on burnout in healthcare, the problems in our industry that are causing it, and… Go to Episode

103 How to Fail Forward, Fail Fast, and Fail Often

October 18th, 2019

Failure is scary. However, it's when we challenge ourselves to leave our comfort zone and risk failure that we experience growth. In this episode, you… Go to Episode