Burnt Out to Lit Up: Healthcare, Stress, Burnout, Anxiety, Self Care


Burnt Out to Lit Up is the only podcast addressing stress, anxiety, and burnout related to your job in the healthcare industry you will EVER NEED. Erika del Pozo MOT, OTR/L, is the founder of Joy Energy Time whose core mission is to help healthcare providers, administrators, managers, owners ect in the healthcare industry you kick their symptoms of anxiety, stress, and burnout related to their job. In this podcast, Erika will give you the latest research, statistics, tips, hacks, stories, and interviews that will help improve your work-life integration and become your most LIT UP version of yourself. Erika is an Occupational Therapist by trade. How does that help you ask? You may not know it, but OTs come locked and loaded with the knowledge and education to help with mental health and wellness. You will learn how to cultivate joy, strategies to manage and prevent burnout, how to take stock of the moment and increase mindfulness, and how to become a more effective, happy, and productive employee by establishing true work-life integration, and more!. Lets light up your world and slay your burnout beast!


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Title: 087 Trust Your Intuition: It Can Save Your Life with Brittney Carmichael [Interview]

087 Trust Your Intuition: It Can Save Your Life with Brittney Carmichael [Interview]

July 18th, 2019

Brittney Carmichael is the founder of Shine School®, an online course to help women awaken their authentic self and SHINE from the inside. Brit is a… Go to Episode

086 Financial Wellness, Money Mindset, & Sobriety with Lauren Eliz Love [Interview]

July 11th, 2019

Lauren Eliz Love is the founder of Badass Business Babe and helps transform and the businesses and the women who run them. She lives in Connecticut with… Go to Episode

085: #OTTalks: Rising Above Mediocrity in Occupational Therapy with Mandy Chamberlain MOTR/L [Int]

July 4th, 2019

Mandy Chamberlain MOTR/L is an occupational therapist with a passion for working with the older adult population and the founder of SeniorsFlourish.com… Go to Episode

084: Intuitive Eating, Body Positivity, & Sustaining Energy with Amanda Lambrechts, MS, RD, LN

June 28th, 2019

Amanda Lambrechts, MS, RD, LN is a South Dakota based Intuitive Eating Registered Dietitian and licensed nutritionist. She obtained a Bachelor of Science… Go to Episode