Burnt Out to Lit Up: Healthcare, Stress, Burnout, Anxiety, Self Care


Burnt Out to Lit Up is the only podcast addressing stress, anxiety, and burnout related to your job in the healthcare industry you will EVER NEED. Erika del Pozo MOT, OTR/L, is the founder of Joy Energy Time whose core mission is to help healthcare providers, administrators, managers, owners ect in the healthcare industry you kick their symptoms of anxiety, stress, and burnout related to their job. In this podcast, Erika will give you the latest research, statistics, tips, hacks, stories, and interviews that will help improve your work-life integration and become your most LIT UP version of yourself. Erika is an Occupational Therapist by trade. How does that help you ask? You may not know it, but OTs come locked and loaded with the knowledge and education to help with mental health and wellness. You will learn how to cultivate joy, strategies to manage and prevent burnout, how to take stock of the moment and increase mindfulness, and how to become a more effective, happy, and productive employee by establishing true work-life integration, and more!. Lets light up your world and slay your burnout beast!


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Title: 123 Pioneering Mindfulness Research with Kate Samples Williams SLP [Interview]

123 Pioneering Mindfulness Research with Kate Samples Williams SLP [Interview]

May 20th, 2020

Kate is a nationally certified Speech-Language Pathologist from the American Speech-Language-Hearing Association (ASHA) and is licensed by the California… Go to Episode

122 Facing 100 Days of Fear With Michelle Poler [Interview]

May 4th, 2020

Michelle Poler is a creative and passionate social entrepreneur, keynote speaker, fear facer, and branding strategist. She is the Founder of Hello Fears,… Go to Episode

121 Sustainability and Travel Healthcare with Emily Cheng RN [Interview]

April 20th, 2020

Em is a travel nurse, entrepreneur, innovator, creative, environmentalist, and medical and outdoor influencer. Currently based out of Seattle, Washington,… Go to Episode

120 Unionization and Combating Fraud in Rehab with Stacy Guilik, OTR/L [Interview]

April 7th, 2020

Starting with a wildly popular Facebook group “Rehab Therapists For A Union”, Stacy (an OT) along with other colleagues created The American Therapy… Go to Episode