Burnt Out to Lit Up: Healthcare, Stress, Burnout, Anxiety, Self Care


Burnt Out to Lit Up is the only podcast addressing stress, anxiety, and burnout related to your job in the healthcare industry you will EVER NEED. Erika del Pozo MOT, OTR/L, is the founder of Joy Energy Time whose core mission is to help healthcare providers, administrators, managers, owners ect in the healthcare industry you kick their symptoms of anxiety, stress, and burnout related to their job. In this podcast, Erika will give you the latest research, statistics, tips, hacks, stories, and interviews that will help improve your work-life integration and become your most LIT UP version of yourself. Erika is an Occupational Therapist by trade. How does that help you ask? You may not know it, but OTs come locked and loaded with the knowledge and education to help with mental health and wellness. You will learn how to cultivate joy, strategies to manage and prevent burnout, how to take stock of the moment and increase mindfulness, and how to become a more effective, happy, and productive employee by establishing true work-life integration, and more!. Lets light up your world and slay your burnout beast!


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Title: 100 BOLUs 100th Episode: Our Greatest Hits

100 BOLUs 100th Episode: Our Greatest Hits

September 19th, 2019

For our 100th episode we compiled a few clips from our most memorable episodes. We thank all of you for tuning in from the bottom of our hearts. We hope… Go to Episode

099 How to Succeed in Healthcare and Words of Wisdom with Wali Khan, RN, BSN

September 12th, 2019

Wali Khan is a Chicago based trauma resuscitation & ICU nurse in one of the busiest Level I trauma centers in the country. His writing entails a powerful… Go to Episode

098 How to Side Hustle in Healthcare with The Athlete Engineers [Interview]

September 5th, 2019

Side hustles are popular- they’re IN right? In healthcare, many professionals are developing side hustles and working full-time or part-time shifts… Go to Episode

097 The Real Truth Behind Rising Healthcare Costs with Michael Menerey [Interview]

August 27th, 2019

Michael Menerey is a Senior Vice President and Benefits Consultant with one of the largest Employee Benefits Brokerage & Consulting firms in the country.… Go to Episode