Fitness, Food, and Freedom

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Uploads three times a week with tips on fitness, nutrition, and motivation. Every week contains Motivation Monday, Workout Wednesday, and Foodie Friday.

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Title: We Don't Know What Works! | Two Things that Really Work for Fat Loss and Muscle Gain - Episode 359

We Don't Know What Works! | Two Things that Really Work for Fat Loss and Muscle Gain - Episode 359

August 10th, 2020

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: [email protected] Go to Episode

8-10 Day Training Cycles: The Solution for Busy People, Shift Workers, and Multi-Sport Athletes - Episode 358

August 3rd, 2020

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Jordan Stolz Email: [email protected] Go to Episode

What's Inside My Supplement Cabinet? - Episode 357

July 31st, 2020

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: [email protected] Go to Episode

The BEST Way to Add Cardio to Your Fitness Program - Episode 356

July 29th, 2020

Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: [email protected] Go to Episode