Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up


Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier


Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up navigateright Episode

392 - The Future of Fitness: Massively Multiplayer Online Training

You’ve likely heard of massively multiplayer online gaming. Games like World of Warcraft, and World of Tanks are extremely popular in the gaming community. But this idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise - and I for one think it is great. Read the transcript at Check out all the Quick and Dirty Tips shows: FOLLOW GET-FIT GUY Facebook: Twitter: