Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

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Title: 487 - Should You Calculate Your Muscle Mass?

483 - Can You Tighten Loose Skin After Weight Loss?

April 28th, 2020

If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and… Go to Episode

482 - Is Excessive Moderation the Key to Fitness?

April 20th, 2020

Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our… Go to Episode

392 - The Future of Fitness: Massively Multiplayer Online Training

April 13th, 2020

Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise.… Go to Episode

481 - Does #Fitspiration Help You or Hurt You?

April 6th, 2020

Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are… Go to Episode