Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up


Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier


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Title: 500 - Get-Fit Guy's Top 10 Fitness Questions and Answers

493 - Do Percussion and Vibration Massagers Really Work?

July 14th, 2020

Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. But do they work? Vibe with Get-Fit… Go to Episode

492 - Do Training and Personal Protection Masks Give You a Fitness Boost?

July 7th, 2020

These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits?… Go to Episode

491 - What Does Science Say About Mixing Alcohol and Exercise?

June 30th, 2020

What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are… Go to Episode

490 - How to Get Huge Quads at Home

June 23rd, 2020

"Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them… Go to Episode