Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

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Title: 493 - Do Percussion and Vibration Massagers Really Work?

015 GFG What Is The Fat Burning Zone?

August 9th, 2010

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working… Go to Episode

014 GFG How to Recover After a Workout

August 2nd, 2010

Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce… Go to Episode

013 GFG Water Fitness

July 26th, 2010

Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine. Go to Episode

011 GFG How To Run Faster

July 12th, 2010

Learn how to run faster and how to run longer without getting tired. Go to Episode