Girls Gone WOD Podcast


Join Joy Parrish and Claire Koch every Thursday for the first podcast specifically for women who aren’t afraid to lift heavy, work hard, and be a little ridiculous. Together Joy and Claire talk about being not-so-intense CrossFit(TM) athletes, why leggings should always count as pants, Mean Girls, and what happens when you start blasting Britney in the middle of Fran. Y’know, the important stuff.


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Title: Bonus Episode: Whole 30/Day 1

Ep.289: If Oprah Calls

December 6th, 2018

Believe it or not, 2018 is wrapping up – and we have a lot of processing to do. We start this week’s J&C episode with reflecting a little bit about… Go to Episode

Ep.288: Steph Hammerman

December 4th, 2018

We are so excited to welcome Steph Hammerman back to the podcast this week (you can check out her first appearance in Episode 110)! Quite a few things… Go to Episode

Ep.287: Birthday Reflections

November 29th, 2018

Claire had a birthday this week (Happy Birthday!), so of course this week’s J&C episode starts with some reflections from her 30th year, and thoughts… Go to Episode

Ep.286: Chrissy King

November 27th, 2018

This week we are so excited to be joined by Chrissy King! Chrissy is a writer, powerlifter, strength coach, and intersectional feminist working to dispel… Go to Episode