Health Hacker

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The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.


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Title: Health Hacker trailer

These suppliments will boost your immune system

September 27th, 2020

Now, more than ever we want to make sure our immune systems are as strong as they can be to help fight off whatever comes our way. Adam has dug deep into… Go to Episode

The top 6 lifestyle hacks to avoid catching viruses

September 13th, 2020

Viruses aren't going anywhere, so how do you arm your self and your body to give you the best chance to fighting them off.  See omnystudio.com/listener… Go to Episode

The top 6 lifestyle hacks to avoid catching viruses

September 13th, 2020

Viruses aren't going anywhere, so how do you arm your self and your body to give you the best chance to fighting them off.  See omnystudio.com/policies/listener… Go to Episode

Why we catch viruses?

August 30th, 2020

What actually is a virus, how many are there and how do we catch them? COVID-19 has changed our lives now more than ever and Adam hacks in to how the… Go to Episode