Healthy Alternatives


This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio ( as well as my own recordings. Personal success stories, background information, education and inspiration and invitation for personal health and wellness. Delivered in an uplifting and sometimes fun way.


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Title: HA 3/37 How to prevent heart attacks and more... with Michelle Routhenstein

HA 3/37 How to prevent heart attacks and more... with Michelle Routhenstein

July 2nd, 2020

Listen to Dr. Christine and registered dietitian Michelle Routhenstein, MS RD CDE CDN,  talk about how she decided to get into this field and how… Go to Episode

HA 3/36 Early Childhood and Screen Time - Good or Bad? With Prof. Caroline Fitzpatrick

June 4th, 2020

Listen to Dr. Christine and Caroline Fitzpatrick discuss on today's show how screen time affects little children and what parents can do to help. Do you… Go to Episode

HA 3/35 Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your Life

May 13th, 2020

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded… Go to Episode

HA 3/34 The 3 Dimensions of Weight Loss

May 7th, 2020

Listen to Michael Stack as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 70 lbs.... Learn more about… Go to Episode