Healthy Alternatives

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This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) as well as my own recordings. Personal success stories, background information, education and inspiration and invitation for personal health and wellness. Delivered in an uplifting and sometimes fun way.

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Title: HA 3/13 The 3 Dimensions of Weight Loss

HA 3/13 The 3 Dimensions of Weight Loss

December 5th, 2019

Michael Stack Listen to Mike as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 50 lbs.... Learn more… Go to Episode

HA 3/12 Waste Management for Kids, Parents and All of Us

November 28th, 2019

Sian Cuffy-Young and Dr. Christine Listen to us talk about Waste management - Why you should be concerned not only about your waist - but also about your… Go to Episode

HA 3/09 All About Your Omega-3 Index

November 7th, 2019

Listen to Dr. Christine and Brian talk about his omega-3-index test. The scary results after eating junk food for only 3 months. Learn more about the… Go to Episode

HA 3/11 Mindfulness-based Mental Health Counseling

November 21st, 2019

Lindsay Dupuis, M.A., C.C.C. Listen to Dr. Christine and Lindsay talk about mental health, mindfulness and how she integrates this with her charity work… Go to Episode