Healthy and Happy | Create a Body and Life You Love


Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.


Claim this podcast

Remove this podcast

Play Latest Episode:

Title: 91: Ya Gotta FEEL It to HEAL It | Mastering Emotions 101

91: Ya Gotta FEEL It to HEAL It | Mastering Emotions 101

August 2nd, 2020

Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions. So what do we do instead?… Go to Episode

90: THIS Mindset Shift Will Change EVERYTHING For You

July 29th, 2020

This is probably THE MOST IMPORTANT podcast I’ve ever recorded. If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard… Go to Episode

89: Decide to Change & See the Results | Client Chats

May 22nd, 2020

Today we're diving deep with my amazing client, Olivia. You are going to get SO MUCH VALUE out of this episode! I wanted to bring you a real-life example… Go to Episode

88: Julie, HELP! I Can't Stop Eating | Answering Your Questions

May 19th, 2020

One of the members in our gym's nutrition group asked an AWESOME question: "HELP! I've started working out more and I can't stop eating!" In this podcast,… Go to Episode