Healthy Ways for Children


An in-depth conversation about exercise, healthy eating and improving self-esteem in adolescent children ages 7 - 15 years old.


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Title: SUGAR JOURNEY - How much is too much sugar?

SUGAR JOURNEY - How much is too much sugar?

July 12th, 2019

Many foods have sugar, some more than others.  When you’re shopping or eating out, you can still make wise decisions concerning the foods offered to… Go to Episode

SUGAR JOURNEY - Introduction & What is Sugar?

July 5th, 2019

We will discuss my difficult decision to give up sugar 3 years ago; how to approach the subject with your children and make changes in your home; what… Go to Episode

Kids Under Construction

August 12th, 2007

Our fitness program of exercise and healthy eating for adolescents. Go to Episode

Government and the School Lunch

August 19th, 2007

Is the government doing enough concerning nutrition in the public schools? Go to Episode