An in-depth conversation about exercise, healthy eating and improving self-esteem in adolescent children ages 7 - 15 years old.
Title: SUGAR JOURNEY - How much is too much sugar?
July 12th, 2019
Many foods have sugar, some more than others. When you’re shopping or eating out, you can still make wise decisions concerning the foods offered to… Go to Episode
July 5th, 2019
We will discuss my difficult decision to give up sugar 3 years ago; how to approach the subject with your children and make changes in your home; what… Go to Episode
August 12th, 2007
Our fitness program of exercise and healthy eating for adolescents. Go to Episode
August 19th, 2007
Is the government doing enough concerning nutrition in the public schools? Go to Episode