Healthy Ways for Children

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An in-depth conversation about exercise, healthy eating and improving self-esteem in adolescent children ages 7 - 15 years old.

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Title: The 3 "What's" to Help Children Live Healthy - What you eat?

The 3 "What's" to Help Children Live Healthy - What you eat?

September 20th, 2019

This podcast will talk about creating healthy goals to maintain a healthy intake of food.  We will talk about the nutrition recommendations from the… Go to Episode

The 3 "What's" to Help Children Live Healthy - What you do?

September 13th, 2019

I believe there are 3 components necessary for children to live a healthy lifestyle.  This podcast discusses the importance of EXERCISE.  We will also… Go to Episode

BACK TO SCHOOL - Bullying and Cyberbullying

August 30th, 2019

What is Bullying?  According to stopbullying.gov, bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived… Go to Episode

BACK TO SCHOOL - Breaking the Fast

August 23rd, 2019

Breakfast is the most important meal of the day.  The most appealing benefit is that breakfast jumpstarts the metabolism and, helps burn more calories… Go to Episode