An in-depth conversation about exercise, healthy eating and improving self-esteem in adolescent children ages 7 - 15 years old.
Title: The 3 "What's" to Help Children Live Healthy - What you eat?
September 20th, 2019
This podcast will talk about creating healthy goals to maintain a healthy intake of food. We will talk about the nutrition recommendations from the… Go to Episode
September 13th, 2019
I believe there are 3 components necessary for children to live a healthy lifestyle. This podcast discusses the importance of EXERCISE. We will also… Go to Episode
August 30th, 2019
What is Bullying? According to stopbullying.gov, bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived… Go to Episode
August 23rd, 2019
Breakfast is the most important meal of the day. The most appealing benefit is that breakfast jumpstarts the metabolism and, helps burn more calories… Go to Episode