Illuminated By U


Reducing stigma and raising mental health awareness. Two girls with mental health stuff trying to make the world a little brighter and better informed.


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Title: Podcast 009- Anxiety and Social Anxiety

Episode 012 - Yoga, Meditation, and Mindfulness

June 28th, 2017

In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three. Go to Episode

Podcast 011- Mental Health Working Animals

May 6th, 2017

In our eleventh podcast, we discuss Service Dogs, Therapy Animals, Emotional Support Animals, and the differences between them as well as important service… Go to Episode

Podcast 010- Don't Panic by R. Reid Wilson

April 28th, 2017

In their 10th podcast, Joanne and Catherine talk about R. Reid Wilson's book, Don't Panic: Taking Control of Anxiety Attacks. Go to Episode

Podcast 009- Anxiety and Social Anxiety

April 21st, 2017

In their ninth podcast, Catherine and Joanne discuss social anxiety, anxiety, panic attacks, and the difference between normal worry and clinical anxiety. Go to Episode