"I'm In Your Corner"

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"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss amd health

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Title: How To Stay Young

Why aerobic fitness is so important for overall health

November 12th, 2019

When it comes to overall health having a level of aerobic fitness can add years to your life. How cardiovascular training can help reduce cardiovascular… Go to Episode

Why aerobic fitness is so important for overall health

November 12th, 2019

When it comes to overall health having a level of aerobic fitness can add years to your life. How cardiovascular training can help reduce cardiovascular… Go to Episode

How I help eradicate annoying back, knee or shoulder pain as well as reduce the chances of injury

August 29th, 2019

A quick overview of the intrinsic biomechanics system. How as a biomechanics specialist i look at the body as a whole through a screening process , to… Go to Episode

How I help eradicate annoying back, knee or shoulder pain as well as reduce the chances of injury

August 29th, 2019

A quick overview of the intrinsic biomechanics system. How as a biomechanics specialist i look at the body as a whole through a screening process , to… Go to Episode