"I'm In Your Corner"


"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss amd health


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Title: Why aerobic fitness is so important for overall health

Why aerobic fitness is so important for overall health

November 12th, 2019

When it comes to overall health having a level of aerobic fitness can add years to your life. How cardiovascular training can help reduce cardiovascular… Go to Episode

One tip to speed up the fat burning process

April 10th, 2019

Welcome to the new addition to the "I'm In Your Corner" series where I give one quick tip on health and fitness which you listen to and implement straight… Go to Episode

How I help eradicate annoying back, knee or shoulder pain as well as reduce the chances of injury

August 29th, 2019

A quick overview of the intrinsic biomechanics system. How as a biomechanics specialist i look at the body as a whole through a screening process , to… Go to Episode

How To Stay On Track

February 19th, 2018

If you keep skipping your training sessions here's a quick tip for you! #fitness Go to Episode