"I'm In Your Corner"


"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss amd health


"I'm In Your Corner" navigateright Episode

How I help eradicate annoying back, knee or shoulder pain as well as reduce the chances of injury

A quick overview of the intrinsic biomechanics system. How as a biomechanics specialist i look at the body as a whole through a screening process , to help figure out how the body may compensate during movement. We then correct the dysfunction, condition and stabalise to strengthen the body and core to reduce joint pain and help prevent further injuries.