"I'm In Your Corner"

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"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss amd health

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Title: The effectiveness of physical exercise on bone density and osteoporosis

The effectiveness of physical exercise on bone density and osteoporosis

September 2nd, 2020

Looking at which type of physical activity is best to help increase bone density at any age which in turn helps to prevent osteoporosis Go to Episode

The most important factor for fat loss

June 10th, 2020

The most important factor for fat loss, in this episode we look at cardiovascular work, strength training and diet. I go over why diet is the most important… Go to Episode

Why aerobic fitness is so important for overall health

November 12th, 2019

When it comes to overall health having a level of aerobic fitness can add years to your life. How cardiovascular training can help reduce cardiovascular… Go to Episode

Why aerobic fitness is so important for overall health

November 12th, 2019

When it comes to overall health having a level of aerobic fitness can add years to your life. How cardiovascular training can help reduce cardiovascular… Go to Episode