"I'm In Your Corner"

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"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss amd health

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Title: Why aerobic fitness is so important for overall health

One habit that is increasing your chances of ill health and weight gain!

November 15th, 2017

One thing that is increasing our risk of ill health and weight gain that we could all change in an instant. This is key to weight loss, fitness and health!… Go to Episode

How To Stay On Track

February 19th, 2018

If you keep skipping your training sessions here's a quick tip for you! #fitness Go to Episode

Two tips that could make all the difference to your weight loss

February 26th, 2018

These two simple tips could make all the difference to whether you reach your weight loss goals or not! Go to Episode

No willpower needed if you do what you love. Mark R Fitness I'm in your corner

July 10th, 2018

No willpower needed if you do what you love Go to Episode