"I'm In Your Corner"

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"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss amd health

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Title: One tip to speed up the fat burning process

How To Stay Young

October 4th, 2017

Three simple tips on how to stay young and reduce your biological age Go to Episode

Reasons you may not be losing weight as fast as you would like

October 6th, 2017

Four reasons why you may not be losing weight as fast as you would like Go to Episode

Want To Lose Weight Fast?

October 28th, 2017

How fast you lose weight is all down to our rituals, really knowing ourselves, being aware and then taking the right route. Go to Episode

One habit that is increasing your chances of ill health and weight gain!

November 15th, 2017

One thing that is increasing our risk of ill health and weight gain that we could all change in an instant. This is key to weight loss, fitness and health!… Go to Episode