"I'm In Your Corner"

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"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss amd health

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Title: Why aerobic fitness is so important for overall health

One habit that is increasing your chances of ill health and weight gain!

November 15th, 2017

One thing that is increasing our risk of ill health and weight gain that we could all change in an instant. This is key to weight loss, fitness and health!… Go to Episode

Secrets & tips on getting in shape with world boxing champion Kallia Kourouni aka Pink Tyson

February 16th, 2019

An inspiring chat with a world boxing champion Kallia Kourouni aka Pink Tyson. We get an insight into the training, diet and mindset of champion. A must… Go to Episode

One tip to speed up the fat burning process

April 10th, 2019

Welcome to the new addition to the "I'm In Your Corner" series where I give one quick tip on health and fitness which you listen to and implement straight… Go to Episode

Secrets & tips on getting in shape with world boxing champion Kallia Kourouni aka Pink Tyson

February 16th, 2019

An inspiring chat with a world boxing champion Kallia Kourouni aka Pink Tyson. We get an insight into the training, diet and mindset of champion. A must… Go to Episode