Joyful Doctor

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Welcome to the Joyful Doctor Podcast!

The Joyful Doctor, Dr Caroline Walker, interviews a host of inspiring doctors from around the world.

Listen in for inspiration and amazing tips on how you can be more joyful - whether you work in medicine or not!

You'll hear stories of triumph and disaster, courage and vulnerability, despair and joy... with a healthy dose of realism and medical life experience thrown in - enjoy!

For a list of free support resources for doctors please visit:

www.joyfuldoctor.com/pages/help-for-drs

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Joyful Doctor navigateright Episode

COVID-19 - How to deal with our sadness, anger and grief through the crisis

This is the 2nd in a series of 'COVID-19 Supporting Doctors' podcasts hosted jointly between Dr Rachel Morris, host of the 'You are not a Frog' podcast, and Dr Caroline Walker, host of the 'Joyful Doctor' podcast.


In this episode, Caroline and Rachel explore how we can manage our sadness, anger and grief through the evolving pandemic.


In these very difficult times, Caroline and Rachel are working together to bring you as much support as they can. We’ll be tackling various different topics as they emerge in order to help doctors cope with the emotional challenges of what's unfolding.

In this episode, we talk about the sadness and sense of loss that we are all feeling at the moment. Grief brings with it many different emotions and reactions – from shock and denial through to extreme sadness and anger. Many of us are experiencing a lot of these emotions right now and IT’S OK AND NORMAL to feel like this.

When we suppress our emotions for too long it can be bad for us. We discuss how to release the emotions in a healthy way which doesn’t catch anyone in the crossfire and how accepting what we are feeling and making allowances for others to feel that way too is crucial in times like these.

Our top tips are:

Caroline
- Feel the emotions
- Vent your anger healthily and safely
- Share your sadness with others – we’re in this together

Rachel
- Give yourself time and space to allow yourself to experience the emotions and let them settle.
- Make room for joy in your life – even when it’s hard out there
- Make extra allowances for yourself and others

Doctors – we need you more than ever. Keep caring for yourself. Keep kind.

Contact Rachel – [email protected] Twitter - @DrRachel Morris
Contact Caroline – [email protected] Twitter @@joyful_doctor

Show notes and links:

Coronavirus wellbeing support for doctors Facebook group
https://www.facebook.com/groups/77725...

The Joyful Doctor Website
http://www.joyfuldoctor.com

Shapes for Doctors Website
http://www.shapesfordoctors.com

You Are Not A Frog website
http://www.youarenotafrog.co.uk

Tea and empathy Facebook group
https://www.facebook.com/groups/12156...

The Happiness Trap: Stop Struggling, Start Living by Russ Harris
https://www.amazon.co.uk/Happiness-Tr...

The NHS Practitioner Health Programme
https://www.practitionerhealth.nhs.uk/