Welcome to the Joyful Doctor Podcast!
The Joyful Doctor, Dr Caroline Walker, interviews a host of inspiring doctors from around the world.
Listen in for inspiration and amazing tips on how you can be more joyful - whether you work in medicine or not!
You'll hear stories of triumph and disaster, courage and vulnerability, despair and joy... with a healthy dose of realism and medical life experience thrown in - enjoy!
For a list of free support resources for doctors please visit:
Joyful Doctor navigateright Episode
In this episode, recorded just before lockdown in the UK began, Caroline and Rachel talk about how we can manage our stress and anxiety through the evolving pandemic.
In this episode, we talk about the huge amount of anxiety that doctors are experiencing right now and recognise that this is normal. We chat about the different sorts of threat that we are all experiencing and how we can make things worse for ourselves if we get into particular patterns of thinking.
We discuss some of the ways in which we can proactively manage our anxiety and stress, and suggest tips and techniques which will make a practical difference wherever we work.
Finally we share some books, resources and website which we think will be useful. This is an ongoing project so we’d love to hear what would be helpful to you. Please contact us if you have any comments or suggestions or have any useful resources to share, or just want to say hello!
Contact Rachel – [email protected] Twitter - @DrRachel Morris
Contact Caroline – [email protected] Twitter @joyful_doctor
Show notes and links:
The Joyful Doctor Website