Liberation Consciousness

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Let your body lead you into a new experience of reality. Tips, tools, tricks, and pep talks from Ayurveda practitioner, Katherine Saviskas. Learn how to use food as medicine. And explore ancient self-care practices, so you can be stronger and more resilient in this mad modern world.

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Title: Thriving in Wintertime

Ojas, the Life Sap that Makes Us Juicy

February 10th, 2018

Greetings, beauts!! In this Valentine's Day recording, I lay out some Ayurvedic tips for building "Ojas," the life sap that makes us feel juicy. :D … Go to Episode

Ojas, the Life Sap that Makes Us Juicy

February 10th, 2018

Greetings, beauts!! In this Valentine's Day recording, I lay out some Ayurvedic tips for building "Ojas," the life sap that makes us feel juicy. :D … Go to Episode

Ojas, the Life Sap that Makes Us Juicy

February 10th, 2018

Greetings, beauts!! In this Valentine's Day recording, I lay out some Ayurvedic tips for building "Ojas," the life sap that makes us feel juicy. :D … Go to Episode

Ojas, the Life Sap that Makes Us Juicy

February 10th, 2018

Greetings, beauts!! In this Valentine's Day recording, I lay out some Ayurvedic tips for building "Ojas," the life sap that makes us feel juicy. :D … Go to Episode