Liberation Consciousness

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Let your body lead you into a new experience of reality. Tips, tools, tricks, and pep talks from Ayurveda practitioner, Katherine Saviskas. Learn how to use food as medicine. And explore ancient self-care practices, so you can be stronger and more resilient in this mad modern world.

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Title: Thriving in Wintertime

Thriving in Wintertime

December 21st, 2017

Happy winter solstice, y'all! Here's my first audio recording addressing questions asked about winter, holiday times, and related foods, submitted by… Go to Episode

Ojas, the Life Sap that Makes Us Juicy

February 10th, 2018

Greetings, beauts!! In this Valentine's Day recording, I lay out some Ayurvedic tips for building "Ojas," the life sap that makes us feel juicy. :D … Go to Episode

Thriving in Wintertime

December 21st, 2017

Happy winter solstice, y'all! Here's my first audio recording addressing questions asked about winter, holiday times, and related foods, submitted by… Go to Episode

Ojas, the Life Sap that Makes Us Juicy

February 10th, 2018

Greetings, beauts!! In this Valentine's Day recording, I lay out some Ayurvedic tips for building "Ojas," the life sap that makes us feel juicy. :D … Go to Episode