ManUp Moment - Jay Cookingham


ManUp Moment is a daily two-minute radio broadcast dedicated to encouraging men. Husband of one and father of seven, host

Jay Cookingham offers Christian insight on marriage, parenting and other family topics. Challenging, thought provoking and mixed with a sense of humor, it's a two-minute shot of encouragement.


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Title: Time to pick up the pieces

Time to live questionable lives!

October 10th, 2019

My speech, my actions and the way I love my family, my community… all should invite questions… and I should be prepared to answer them. Go to Episode

Failure is not an option

October 10th, 2019

Failure is not an option but I know it often feels like the only one. In reality, failure is simply an opportunity to try again. Go to Episode

Your focus needs to be fierce!

October 10th, 2019

Focus is spiritual traction, our sure footing when we concentrate on God’s ways instead of our own. Our focus needs to be fierce because the fight will… Go to Episode

Time to run for your life!

October 10th, 2019

God’s Word encourages us to cast off the weight… the past, the trauma, and the things that lie to who we are in Christ. Go to Episode