More than Macros

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Nutrition Beyond the Numbers

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Title: MTM 58: Weight Vests & Whole 30

60: Fueling for Competitions

June 28th, 2018

A lot of times we focus on the prep work required going into a competition but don’t plan properly to fuel during our comps. This week Riki and Brandyn… Go to Episode

59: Pride

June 18th, 2018

This week Riki & Brandyn chat about the food industry and the recent incident at an Indianapolis CrossFit gym where an owner canceled a planned event… Go to Episode

MTM 58: Weight Vests & Whole 30

June 4th, 2018

This week Riki & Brandyn chat about the advantages of training with weight vests and properly scaling. As well as, chatting about who the Whole 30 may… Go to Episode

MTM 57 – Going to Regionals

May 16th, 2018

This week Riki & Brandyn catch up and chat about Riki’s honeymoon + Brandyn’s upcoming trip to East Regionals this weekend! Keep in touch with Riki… Go to Episode