mudTap | OCR's dirty little secret | Interviews with OCR & mud run event founders, obstacle course athletes and mud runners


Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.


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Title: OCR Podcast Interview With Lucy Clay Fitness and Nutrition Editor of OCREurope

Tim Noakes Banting and Waterlogged author interview

March 30th, 2016

Tim Noakes is well known for his low carb high fat and research work in sports science. He is the author of the well known publications like waterlogged… Go to Episode

Ken Jones Fan Dance Darkness Descending Interview

October 26th, 2015

Ken Jones is the creator of the Fan Dance and the related test week marches which are SAS based endurance challenges. Go to Episode

Jonathan Albon Double OCR World Champion OCR Internview

October 20th, 2015

Jon Albon has proven his capability as a phenomenal OCR racer and has setup a training site with 2 other world class athletes to help other racers improve.… Go to Episode

Alan Muddy Duck Moore Obstacle Course Racer Course Designer ...

September 28th, 2015

Muddy Duck has been a driving orce behind a lot of OCR recently and has created a brilliant supportive facebook group and is bringing fantastic things… Go to Episode