Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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Title: Ep 197. Grief and Anxiety: An Oldie But a Goodie!

Ep 197. Grief and Anxiety: An Oldie But a Goodie!

December 3rd, 2019

Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety than you might think). This episode… Go to Episode

Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you

November 25th, 2019

Join Erica as she says thank you to...YOU!  What better way than to remember the very last time she made cornbread stuffing.  Also, we practice the… Go to Episode

Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty

November 18th, 2019

Join Erica and special guest Bailey Dougherty as she tells an amazing story of living a harrowing story, looking for a way to find laugher in the darkest… Go to Episode

Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley

November 11th, 2019

Join Erica and Anna Guest-Jelley, owner of Curvy Yoga as they discuss the dirty words like "Acceptance," how to build a resiliency toolbox, and how to… Go to Episode