A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
Title: Ep 220. How Does Stress Trigger Physiological Conditions?
June 29th, 2020
Join Kelli and Erica as they answer a question from one of our listeners asking about how stress triggers physiological conditions. Spoiler Alert - the… Go to Episode
June 15th, 2020
Join Erica and Dr. Sarah Sarkis as they talk about just about everything under the sun, including: Why we need adult swaddles; Motivation during this… Go to Episode
June 1st, 2020
Join Kelli and music composer Michael Whalen as they chat about his recent album, Sacred Spaces, and how it promotes the relaxation response in listeners.… Go to Episode
May 18th, 2020
Join Kelli and Erica as they discuss genes! Are we really at the mercy of the deck of cards we're born with? Also in this episode: Kelli joins Instagram,… Go to Episode