Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

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Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences.

Current sites and authors include:
ZenHabits.net - Leo Babauta
StevePavlina.com - Steve Pavlina
Sivers.org - Derek Sivers
BenGreenfieldFitness.com - Ben Greenfield
JCDFitness.com - JC Deen
NiaShanks.com - Nia Shanks
NegharFonooni.com - Neghar Fonooni
GoodLifeZen.com - Mary Jaksch

and more being added!
Subscribe now--your optimal life awaits!

*Optimal Health Daily has received permission from the original authors to read content on this show.

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Play Latest Episode:

Title: 000: About the Optimal Health Daily Podcast

000: About the Optimal Health Daily Podcast

July 17th, 2016

Where did this podcast and idea come from? Episode 0: About the Optimal Health Daily Podcast Justin Malik launched Optimal Living Daily in December 2015… Go to Episode

001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits

July 18th, 2016

This very first episode of Optimal Health Daily features Dr. Neal Malik's story, plus a reading from Leo Babauta of ZenHabits.net. Episode 1: Get Healthy… Go to Episode

002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness

July 19th, 2016

Want to know how to get six pack abs? Here are some tips on how NOT to! Episode 2: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Losing Body… Go to Episode

003: Get Strong - Get Confident by Nia Shanks

July 20th, 2016

Nia Shanks talks about the importance of self confidence and how it impacts your exercise routine. Episode 3: Get Strong - Get Confident by Nia Shanks… Go to Episode