Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

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Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences.

Current sites and authors include:
ZenHabits.net - Leo Babauta
StevePavlina.com - Steve Pavlina
Sivers.org - Derek Sivers
BenGreenfieldFitness.com - Ben Greenfield
JCDFitness.com - JC Deen
NiaShanks.com - Nia Shanks
NegharFonooni.com - Neghar Fonooni
GoodLifeZen.com - Mary Jaksch

and more being added!
Subscribe now--your optimal life awaits!

*Optimal Health Daily has received permission from the original authors to read content on this show.

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Play Latest Episode:

Title: 910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals

978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts

April 15th, 2020

Nia Shanks shares her thoughts on progress one pound at a time. Episode 978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to… Go to Episode

977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids

April 14th, 2020

Dave Smith with Roman Fitness Systems shares the truth about plant-based protein. Episode 977: The Truth About Plant-Based Protein by Dave Smith with… Go to Episode

976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience

April 13th, 2020

Ross Enamait of Ross Training shares his thoughts on running every day for 40 years. Episode 976: Running Every Day For 40 Years by Ross Enamait of Ross… Go to Episode

975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program

April 10th, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 975: Q&A… Go to Episode