Just when you thought that the zombies were about to come and eat your brains before you got the chance to listen to another #podcastingbro we serve you right! In the aftermath of Michael Jackson new album launching and the Jigga Man being slapped by the jelly holders sister we step to the plate to bring you back to earth and keep you calm. We are like old spice after shave balm. You can trust us to never change our essence. You can return to us time and time again to witness the refreshing aroma of goal setting, stoicism, wendler squats and all things bro. If you don't know, now you know.