PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

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Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.

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Play Latest Episode:

Title: 150 BPM - Travel Tone 30:30 (HIIT Parade #5)

150 BPM - Tabata Plus

September 1st, 2018

Go a step beyond the traditional Tabata HIIT workout! Guide and info available at https://www.podrunner.com/tabata.html Newsletter, merchandise, donations:… Go to Episode

150 BPM - Tabata Plus

September 1st, 2018

Go a step beyond the traditional Tabata HIIT workout! Guide and info available at https://www.podrunner.com/tabata.html Newsletter, merchandise, donations:… Go to Episode

150-180 BPM - Mesa (Segment Training)

April 5th, 2018

From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time! Newsletter, merchandise,… Go to Episode

150-180 BPM - Mesa (Segment Training)

April 5th, 2018

From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time! Newsletter, merchandise,… Go to Episode