PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

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Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.

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Title: 150 BPM - Travel Tone 30:30 (HIIT Parade #5)

First Day to 5 K - Level 1 - Week 5 - Mix 1

February 28th, 2008

With Week 5 you're at the midway point in the series! Keep moving and you'll be there before you know it! BPM CHART: 5 min. warmup @ 130 bpm 5 min. @… Go to Episode

First Day to 5 K - Level 1 - Week 5 - Mix 1

February 28th, 2008

With Week 5 you're at the midway point in the series! Keep moving and you'll be there before you know it! BPM CHART: 5 min. warmup @ 130 bpm 5 min. @… Go to Episode

First Day to 5 K - Level 1 - Week 4

February 21st, 2008

Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn't wear you out. Keep up the good… Go to Episode

First Day to 5 K - Level 1 - Week 4

February 21st, 2008

Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn't wear you out. Keep up the good… Go to Episode