PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

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Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.

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Title: 150 BPM - Travel Tone 30:30 (HIIT Parade #5)

First Day to 5 K - Level 1 - Week 3

February 14th, 2008

Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day!… Go to Episode

First Day to 5 K - Level 1 - Week 3

February 14th, 2008

Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day!… Go to Episode

First Day to 5 K - Level 1 - Week 2

February 7th, 2008

The beats continue with Week 2, a 26-minute mix of tunes to keep your feet moving and your health improving! Try to sit still listening to this set -… Go to Episode

First Day to 5 K - Level 1 - Week 2

February 7th, 2008

The beats continue with Week 2, a 26-minute mix of tunes to keep your feet moving and your health improving! Try to sit still listening to this set -… Go to Episode