PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

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Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.

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Play Latest Episode:

Title: 150 BPM - Travel Tone 30:30 (HIIT Parade #5)

First Day to 5 K - Level 1 - Week 1

January 31st, 2008

The new Podrunner: Intervals series starts with a bang! High-energy tracks to get you off the couch and out the door. This first 27-minute set, following… Go to Episode

First Day to 5 K - Level 1 - Week 1

January 31st, 2008

The new Podrunner: Intervals series starts with a bang! High-energy tracks to get you off the couch and out the door. This first 27-minute set, following… Go to Episode

Introduction to Intervals

January 15th, 2008

A brief overview describing what you can expect from Podrunner: Intervals and how you can utilize it most effectively. Thanks for downloading, and please… Go to Episode

Introduction to Intervals

January 15th, 2008

A brief overview describing what you can expect from Podrunner: Intervals and how you can utilize it most effectively. Thanks for downloading, and please… Go to Episode