PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

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Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.

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Title: 150 BPM - Travel Tone 30:30 (HIIT Parade #5)

180 BPM - Sprintervals (HIIT Parade #1)

January 24th, 2019

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise,… Go to Episode

150 BPM - HIIT and Run (HIIT Parade #3)

January 23rd, 2019

This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions… Go to Episode

150 BPM - HIIT and Run (HIIT Parade #3)

January 23rd, 2019

This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions… Go to Episode

150 BPM - One to One (30:30) (HIIT Parade #2)

January 20th, 2019

30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com… Go to Episode