Preliminary Health Care Podcast

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Preliminary Health Care Podcast navigateright Episode

Breathing to Reduce Anxiety and Stress

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More at: http://preliminaryhealthcare.blogspot.com/2014/12/breathing-to-reduce-anxietystress.html Simple breathing techniques can powerfully reduce feelings of stress and anxiety. This article gives a brief overview "proper breathing." I hope to provide a bit of insight and encourage you to try it. Link to story: http://www.details.com/body-health/exercise/201404/how-to-breathe-right-vranich-breathing-exercise?mbid=synd_foxhealth Link to Stress eBook: http://preliminaryhealthcare.blogspot.com/p/stress.html Link to Sapolsky Stress Book: http://www.amazon.com/Why-Zebras-Dont-Ulcers-Stress-Related-ebook/dp/B0037NX018/ref=sr_1_1?s=books&ie=UTF8&qid=1419523795&sr=1-1&keywords=why+zebras+don%27t+get+ulcers